If you're trouble shooting your bread process, it's time to do a flour check up! If you do any baking at home, then having fresh flour is more important than you might think. Just because flour doesn't necessarily spoil, doesn't...

So what happens when we feel food overwhelm? We reach for fast food or for some processed convenience food product to help us out. It makes sense.....in the moment. But does it really?

Clean food removes artificial and highly processed ingredients, and replaces them with simple, natural ingredients your body was designed to be fed. It's a simple definition, but what does that mean in practice?