Food is powerful.

The saying "you are what you eat" is more true than many people realize. But we think it's much more accurate to say "you become what you eat". Think about that...

If the negative effects of our food choices were felt immediately, it would be easier to eat well. But the fact is that our food choices change our bodies over time. "The effects of diet are cumulative and take decades to manifest," (An Evidence Based Look at the Effects of Diet on Health, Sean Kandel, National Library of Medicine.)  Your diet has a tremendous impact on nearly every aspect of your health, including your immune system, your day-to-day well being, mental health, and ultimately your life expectancy. It's estimated that 80% of all physical disease begins in the digestive tract, and your gut health is closely linked to your mental health. How you eat has the power to transform you - for better or for worse.

The rise of the modern food industry has led to a never-ending quest to make food cheaper, more convenient, and more addicting. Processed and pre-packaged foods dominate the shelves and any semblance of nutritional value has taken a back seat to what drives every industry - profits.

To put it frankly, we've had enough. We're tired of seeing people struggle with poor health because of bad food. That's why we create products that nourish. Real food may not be enough to cure all sickness, but it does have the power to prevent most and without question it transforms the body. If food can cause illness, it can also cause health. Studies such as this one, DIADEM-I published by Weill Cornell Medicine about Type 2 diabetes are proving that diet and lifestyle changes do have the power to reverse disease. And you are in charge of what you choose to eat. What you haven't been in charge of is what has been allowed in your food for the past 50 years.

We use clean, real food ingredients in every product we make. We believe it always should have been this way because you are real and everything you put in, or on, your body matters. We start with real flour grown in the USA without pesticides. We use nutrient rich fats like olive oil and butter, clean sugars like honey and organic cane sugar, eggs from our pasture raised hens and ingredients that give your body nutrients and fuel you with energy. 

Baked goods aren't empty calories. They're energy filled carbs for people who want to live an active, healthy life.